Diabetic diet help!

My Wife got this for me to help make healthier changes specifically Carbs and Sugars. Had make several changes in what I eat but keeping track and the adjustments I’ve lost 4 pounds since starting and Glucose has been a lot better. Plus My Colitis I’ve had since a child has gotten better with the healthier changes. Went thru some withdrawal because of less sugar in My Life but there are very good Healthy Alternatives out there if You take the time to look. Sugar substitutes are bad but Natural Sugars or 0 Sugars are best. Thank You for getting My just around the corner, Golden Years with My Wife.