Answer to: How to Recover After Unprofessional Behavior

Normally I think it's rude to suggest to someone that they go to therapy, and I would be hesitant to do so. However, for the specific problem of "oversharing feelings of burnout at work", I think having a therapist could help, because it would give you someone to confide in and talk things over with, even if you're not comfortable doing that with friends outside work. If therapy is something that sounds at all appealing to you, I would seriously consider it. (Otherwise, I second the suggestions that you resolve to vent stuff like this to friends outside of work in the future, so you're not tempted to vent at work without thinking it through first. Sometimes it will still make sense to raise things like this at work, but doing so as an emotional outburst will almost never help anything.)