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It’s a beautiful day to be Alive!
Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits.
Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out
Alive App Features
- Simple, intuitive design focused on your workout experience
- 20+ guided programs to match your goals and fitness level
- 30-day mental & physical wellness challenges
- 200+ daily workouts to mix and match
- Beginner, Intermediate, and advance difficulty levels
- Select between gym and at-home equipment options
Meet the Trainers
- Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique.
- Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format.
- Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements
- Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements.
- Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing.
Programs
Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up.
Challenges
Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being.
Daily Workouts
Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy.
Your Journey
The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity.
Alive Premium
Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.
Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
Product Positioning & Context
Community Voice & Feedback
I have been using this app well over a year now, but with the recent update my music gets paused every time I swipe out of the app, the timer ends to go to the next workout, or i swipe down to see my full workout for the day. It's so annoying when you're mid set and then your music stops out of nowhere. I love the app otherwise, but please fix this!!!
I want to love that app and I had been until today. I am on week 9 of a program, the conventional deadlift where you have to increase the weight each set. Why is it not letting me input the new weight for each set? It’s only logging one weight across the board. How am I supposed to know how much weight increased I did next time if it’s only going to show 1?
Love the new update and abilities to track reps. I haven’t had this issue until this update, but now every time I open the app my music will stop playing. It’s quite inconvenient - hopefully a quick fix because I love this app!
Hard to reorder the trainings and the intervals could be changeable. But workouts and videos are great
This app is worth every penny. I’ve used a few fitness apps in the past but this one takes the cake. It’s aesthetically cute, yes. BUT there’s no fluff. It’s the workouts and you can see the workout as you’re doing it. There are timers, rest periods, alternate exercises you can swap out. You can choose your trainer and a program. Not feeling a program? They have a whole section of workouts for whatever vibe you’re feeling for the day with stretching and mindful mobility included (something I always avoided in the past!) I have nothing but wonderful things to say about this app. It is truly customizable. I LOVE it please don’t change a thing!
There are free apps out there, why is this so expensive?
Edit: may I recommend FitOn everyone. It’s free and has all this and more.
Edit: may I recommend FitOn everyone. It’s free and has all this and more.
I love this app and absolutely recommend it to everyone, but the only thing that frustrates me more than anything is sometimes I accidentally swipe out of my workout or I forget to save it when I end it, OR my WiFi connection is poor and it doesn’t save my workout. So, my stats and calendar tracking are off, which annoys me to no end. I wish that there was an autosave feature instead of a prompt to save your workout, this way if you accidentally swipe out during a set or if you forget to manually save your workout, it’s automatically saved for you.
One other improvement that would be awesome would be having an offline feature. I went on a cruise last summer and didn’t have WiFi. None of my progress was saved during that trip and I feel like I also remember having an issue with certain things loading.
One other improvement that would be awesome would be having an offline feature. I went on a cruise last summer and didn’t have WiFi. None of my progress was saved during that trip and I feel like I also remember having an issue with certain things loading.
Title says it all! I love it so much especially the ignite program by Jessica Bickling! 🙌🏻
This app freaking suck so much literally it says that you don’t have to pay it only says you have to pay for premium so when I downloaded it I was so excited to finally get a work out app for free then I hit in a signed up and then I tried to start a work out and it didn’t let me access any workouts and then I tried to like find a free one there one no free ones and when I tried anything else and like the journal or the other stuff it said you have to become a premium member and pay either a $114 thing each year or $14.99 a month all in all this app sucks
this app literally got me into the gym as a senior in college for the first time since my first year of high school! i was so nervous about starting and used the begin again challenge to jump right in. i loved the in app weight tracking, compatibility with my apple watch, and ability to swap out exercises or reorder the program to be shy girl friendly.
now being about a year into my fitness journey, i’m still obsessed! i love to pick and choose from the daily workouts provided, or even just use them as inspiration. i genuinely fall asleep picking out what i’m going to do the next day because i’m so excited sometimes.
the only thing i wish was the ability to create your own program. i would love to continue using this app for all my tracking as i continue to progress and grow with it.
regardless, watching whitney gave me so much confidence and this app was genuinely life changing for me. so grateful and forever glad to be ALIVE!
now being about a year into my fitness journey, i’m still obsessed! i love to pick and choose from the daily workouts provided, or even just use them as inspiration. i genuinely fall asleep picking out what i’m going to do the next day because i’m so excited sometimes.
the only thing i wish was the ability to create your own program. i would love to continue using this app for all my tracking as i continue to progress and grow with it.
regardless, watching whitney gave me so much confidence and this app was genuinely life changing for me. so grateful and forever glad to be ALIVE!
I Love this app it's got everything, workout options, home, gym, so many great trainers, a timer and everything is tracked. The only thing I wish the weight on the tracker stays with THAT set instead of updating for every set. But other than that it's PERFECT
Looove the alive app ! So great and user friendly. Would love to see more dumbbell only and 3 day programs in the future
I absolutely love this app. I just wish it included healthy meal ideas bc I’m running out of ideas 😅
Alive is the best. The sculpt workouts are such a great add. I love doing them combined with one of the strength workouts.
I’m a fan of the workouts and a lot of features of the app (the soft countdown timer, the clear videos, etc) but I’m finding that it’s functionally buggy. I can’t save the reps I actually did for an exercise or leave myself notes (like, “add more weight next time”). So if I do more reps because the weight was too light I’m prone to repeat the easier workout because there’s no way for me to keep tabs of how it went the last time I did the exercise.
Related Early-Stage Discoveries
Discovery Source
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