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Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."
"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."
DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
DISCLAIMER
Clarity is a self-help and educational tool, not a therapy app. It does not provide and is not a substitute for licensed psychotherapy, counseling, or psychiatric treatment. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any mental health condition. The content and features in this app do not constitute professional medical diagnosis or treatment. Always consult a qualified healthcare provider with any questions regarding a medical or mental health condition.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://thinkwithclarity.com/termsofservice
Privacy Policy: https://thinkwithclarity.com/privacypolicy
Product Positioning & Context
Related Ecosystem & Alternatives
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Deep-Dive FAQs
What is Clarity: CBT Self Help Journal?
Clarity: CBT Self Help Journal is a digital product or tool described as: Inquiry Health LLC
Where did Clarity: CBT Self Help Journal originate?
Data for Clarity: CBT Self Help Journal was aggregated directly from the Apple App Store community ecosystem, representing raw developer and early-adopter sentiment.
When was Clarity: CBT Self Help Journal publicly launched?
The initial public indexing or launch date for Clarity: CBT Self Help Journal within our tracked developer communities was recorded on July 8, 2015.
How popular is Clarity: CBT Self Help Journal?
Clarity: CBT Self Help Journal has achieved measurable traction, logging over 29,388 reviews and facilitating 5 recorded discussions or engagements.
Which technical categories define Clarity: CBT Self Help Journal?
Based on metadata extraction, Clarity: CBT Self Help Journal is categorized under topics such as: Medical, Health & Fitness.
What are some commercial alternatives to Clarity: CBT Self Help Journal?
Our semantic intelligence engine identifies potential commercial alternatives in the SaaS space, such as Notion Auto, which offers overlapping value propositions.
How does the creator describe Clarity: CBT Self Help Journal?
The original author or development team describes the product as follows: "Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practic..."
Community Voice & Feedback
While anxious and overwhelmed, this app continuously fired increasingly abstract questions at me. It forced me to over analyze a situation when what I needed was help getting out of the overthinking loop. It turned my anxiety into homework and wanted me to keep reopening the issue instead of helping me settle. Free trial will be cancelled and definitely not subscribing for $60. I would not use this app even if it were 100% free.
I’ve struggled with borderline personality disorder for years, and as anyone with my illness knows how hard it can be to control your emotions. Once you start ruminating they snowball into a seemingly unnecessary panic. This app allows me to pause, unravel my thoughts and decode the emotions behind them. It helps me ground myself, and put a stop to black and white thinking. Furthermore, it includes many valuable resources such as breath work and educational materials that inform me on the inner workings of my mental struggles. Amazing tool for those looking to heal and learn about themselves.
I signed up for the free week trial, but before I had a chance to use it for the week it automatically enrolled me in their monthly subscription of over $50. Without asking for consent or if I wanted to proceed. Huge rip off, I’ve never had this happen with an app before. Proceed with caution if you want to test this.
I have anxiety and aphantasia and this really helps me calm down.
This app has helped my life. One has to check in with it every day.
Spending my time with my spouse
I’ve been using the app for several weeks and have found it to be very helpful and productive
I was super shy about my feelings but this app has helped me open up and trust people again. I have a phobia of trusting others from past trauma so yea.
I’m really disappointed to see this app lean into AI. I used this app for two years a few years ago (very helpful at the time) and decided to redownload it while I’m between therapists. Extremely disappointed to see the team lean into AI, even if it is “CBT trained.” Still, I tried to dive into the AI journal a few days in a row. Extremely frustrating. Circular prompts and the classic very avoidant AI style. Using AI for therapy is extremely bad practice. Yes, it’s better that people are using an AI trained on CBT than OpenAI or similar LLMs but I worry this app will legitimize the idea of AI therapy—potentially leading to users to seek out more definite answers that other LLMs provide. This is extremely dangerous as we’ve started to see these effects: direct links to suicides, homicides, and psychosis. Ethics aside, I worry about privacy. I want to know more about the host LLM, which I could not find information on besides what is stated in the privacy policy: “Any AI features such as the AI Chatbot involves data being processed by third party vendors.“ Thus, it is fair to ask where this data is being stored and used. Who are these third party vendors? What are their privacy policies? Is their data encrypted? Inquiry Health LLC may not sell your data, but how are we to know if these third party vendors are beholden to the same? We need more transparency when using AI in medical apps.
This app has promise, and the idea of a Chatbot that can dialogue in a CBT framework is a very interesting concept. Thus far, it felt very rudimentary, just broadly rephrasing what I said, and then offering a brief blurb of context which was so broad and nonspecific as to be functionally useless. I will keep an eye on this, but so far it doesn’t seem particularly helpful.
The app advertises itself as a CBT app, but it's really a mishmash of different approaches without going into any of them in depth. It offers various Al chatbots labeled CBT, AC, DBT, and
more, but in practice they all feel like basic ChatGPT prompts with different names.
I downloaded it specifically looking for a CBT app and instead found a collection of loosely connected features that don't deliver meaningful
CBT support. The positive reviews also seem questionable given the actual experience.
If you're looking for cognitive behavioral therapy tools, I'd recommend skipping this app and choosing one that's genuinely designed around CBT.
more, but in practice they all feel like basic ChatGPT prompts with different names.
I downloaded it specifically looking for a CBT app and instead found a collection of loosely connected features that don't deliver meaningful
CBT support. The positive reviews also seem questionable given the actual experience.
If you're looking for cognitive behavioral therapy tools, I'd recommend skipping this app and choosing one that's genuinely designed around CBT.
I like the app, really nice design. But I think journaling with Ai is a bad idea. The LLM is heavily guardrailed and I don’t like the idea of stuff going on a server to an AI provider. Maybe I’d feel a bit more comfortable if it ran a small local model.
The free version is enough for me. My favorite feature is the analyze your thoughts feature. It helps me to shift my perspective and identify unhelpful thoughts.
I’ve tried so so many apps and this one is the best one I reccomend it to everyone who needs it
This app has many useful tools built in, depending on what you want. I like the guided meditations as well as the daily affirmations in particular, but the AI chat can give you some really good insights on what you’re feeling and how to deal with stress, stresses or anxiety.
Discovery Source
Apple App Store Aggregated via automated community intelligence tracking.
Tech Stack Dependencies
No direct open-source NPM package mentions detected in the product documentation.
Media Tractions & Mentions
No mainstream media stories specifically mentioning this product name have been intercepted yet.
Deep Research & Science
No direct peer-reviewed scientific literature matched with this product's architecture.