Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
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Deep-Dive FAQs
What is Squeezy?
Squeezy is a digital product or tool described as: Living With Ltd
Where did Squeezy originate?
Data for Squeezy was aggregated directly from the Apple App Store community ecosystem, representing raw developer and early-adopter sentiment.
When was Squeezy publicly launched?
The initial public indexing or launch date for Squeezy within our tracked developer communities was recorded on October 14, 2014.
How popular is Squeezy?
Squeezy has achieved measurable traction, logging over 247 reviews and facilitating 5 recorded discussions or engagements.
Which technical categories define Squeezy?
Based on metadata extraction, Squeezy is categorized under topics such as: Medical, Health & Fitness.
What are some commercial alternatives to Squeezy?
Our semantic intelligence engine identifies potential commercial alternatives in the SaaS space, such as Rescript, which offers overlapping value propositions.
How does the creator describe Squeezy?
The original author or development team describes the product as follows: "Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are ..."
Community Voice & Feedback
My SIL told me about this and it’s been a huge help in managing and remembering my kegels exercises. Of course this useful tool is not American and none of my US doctors or PTs have ever heard of it when I show it to them. Thanks to the more patient-centered NHS of the UK for coming up with this valuable tool .
I discovered that I really CAN train my bladder, and by doing so, can also “influence” my bowel. Unfortunately, many years after a difficult birth, I began having severe incontinence symptoms and was referred to a urologist known for getting results. When he told me he thought it was caused by my injuries during traumatic birth experienced years and years ago, I thought he was a quack. Then I learned so much from a trained physical therapist specializing in this essential knowledge and treatment. I was shocked to hear that this treatment is standard fare for all new moms in the UK. Why not in the US?
This app is a valuable support to all women, but especially Moms, and especially those who are working with an effective trained PT. I just had to publish this review because it’s almost a crime that women don’t know about the issue or the effective fix! So much grief and suffering could have been avoided. Many thanks to the professionals and moms who have paved the way to “normal” again! 🩷
PS: I’ve recently discovered that men can also benefit from pelvic floor rehab!
This app is a valuable support to all women, but especially Moms, and especially those who are working with an effective trained PT. I just had to publish this review because it’s almost a crime that women don’t know about the issue or the effective fix! So much grief and suffering could have been avoided. Many thanks to the professionals and moms who have paved the way to “normal” again! 🩷
PS: I’ve recently discovered that men can also benefit from pelvic floor rehab!
I love the reminders and the short instructional videos were very helpful. The only small change that I would like would be to have the option of vibration on the quick exercise module.
This does exactly what I need: give me reminders and guide me through the exercises. No fuss, no pink lotus frills. Just info and support.
I love this app What do I have to do to fix it?
I have a free Kegel app on my phone which I love. I paid money for this one for the ease of using it on my watch. Unfortunately it seems to only keep track of the exercises you do from the phone, not your watch. Also the screen timeout on the watch (set at the max time allotted) stops the tap alerts from the app. So unless you’re randomly shake your wrist or tap the screen it’s like the app isn’t even running.
It’s the best there is for the Apple Watch but could still use some work. It doesn’t sync exercises very well and it over-notifies me. As others have said, I wish it would give haptic ticks without the screen needing to be on and active.
That being said, I’m thankful to have an app that will work in the watch. It has upped my consistency in doing the exercises and is benefiting my postpartum muscles.
That being said, I’m thankful to have an app that will work in the watch. It has upped my consistency in doing the exercises and is benefiting my postpartum muscles.
I just had my prostate removed and have been instructed to perform 5-15 second exercises 10x per session and to perform these 10x a day. Unfortunately, this app only allows you to go as high as 6 times a day. Please increase this to at least 10 times per day. It would really broaden the usefulness of your app to include prostate cancer surgery patients as well.
I have a hard time remembering to do postpartum exercises, so this app works well for me. I use the vibrate feature so I don't have to stare at my phone the whole time.
This app became an integral part of my postpartum physical therapy rehabilitation success. As a new mom I didn't always have time to focus on my rehab homework so the app was very helpful with reminders, features, discretion and concise methods. Recommend by my physical therapist, she was able to customize some of the features which is what set this app apart from the others. It gave me the confidence that I needed to regain my pre-pregnancy muscle strength. Thank you app developers and physios behind the scenes. I love this technology!
This would be the PERFECT kegel app if they would add hapatics to the watch app. When I'm doing the exercise my watch goes dark so I can't see what I'm supposed to be doing. Constantly flicking my wrist to get the screen to come back up is uncomfortable and definitely not discreet! If vibration was added, like the breathe app, I wouldn't have to look at my watch at all.
Tried bwom which I couldn't set up. This app is simple and effective, great for reminding me to do the exercises!
I loved that I could exercise from my watch, but I stopped because it doesn't integrate use of haptics, and the watch timed out as I was watching during exercises. Please better develop the watch app and integrate all available features.
This app has been absolutely central to my achieving my health goals. I never would have kept track of the repetitions without it. I give it 4 stars instead of 5 because it is not adjustable to meet an individual treatment plan. Even so, it is very useful and you can probably come up with a work-round if it is not exactly as prescribed.
Biggest issues are that you cannot increase repetitions beyond 10 or set a couple different workouts. Main issues is that apple watch does vibrate at all during exercise so its worthless trying to use unless you want to hold up your wrist for the whole time which would be tiring and weird. Waste of money, there are better apps for free
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